You may have pleasant body feelings such as tingling, warmth, or
heaviness, or a floating feeling. These are signs of Deep
Your thoughts will wander. When this happens just bring them back
exercise without getting angry at yourself.
You may fall asleep if you're tired. If this happens often, try
picking another time of day when you're not as tired - perhaps
before meals rather than after - or try sitting instead of lying
Don't worry about losing control, as you become very deeply
relaxed. You will always be able to bring yourself out of Deep
Relaxation whenever you want to.