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Helps me deal with stressful situations. Provides a pleasant and enjoyable break from work. Helps me unwind and relax. Helps me deal with painful or unpleasant situations. Prevents unpleasant withdrawal symptoms. Helps me deal with an overstimulating environment. I enjoy the physical sensation of lighting and handling a cigarette. Keeps me from feeling bored. Increases my enjoyment of pleasant experiences. Helps me feel comfortable in social situations. Helps me concentrate.
Smoking makes my clothes, hair, home and office smell bad. I have more frequent colds, coughs and sore throats. I worry that it's bad for my health. Some people don't want to be my friend because I smoke. I feel that other people disapprove of my smoking. I worry that my smoking might be a health risk for others. I get out of breath more easily because of my smoking. I feel that I am setting a bad example.
Much more tolerant
Somewhat more tolerant
No change
Somewhat less tolerant
Much less tolerant
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How to tell whether you're a high- or low-risk smoker. How to keep smoking from harming your family and friends. How to get along with nonsmokers. The most effective ways of cutting down. The economic consequences of smoking. Do smokers have special needs for vitamins. How to cut your smoking through stress reduction. What you need to know to get ready to quit. How to stay a nonsmoker after you quit. Dealing with weight gain after you quit. What withdrawal symptoms you might encounter after you quit. The most effective ways of quitting. What smoking does to a smoker's body.