All articles and illustrations © Your HealthStyle, 2000.

Stretching While You Ride ..... Four exercises for loosening up while bike riding. More Exercise Without Realizing It ..... Fitting in more exercise. Get Stronger ..... Tidbit on increasing the weight you lift. Making the Best of an Office Nightmare ..... How to handle a "nightmare" coworker. Do You Feel Left Out? ..... Suggestions for adapting when you feel left out.

Have a Water-ful Summer ..... Making sure you get enough of this critical nutrient: water. Your Liver: The Body's Chemical Factory ..... Learning more about the liver: its function, diseases and the care of. Some Tips for Over-the-Counter ..... Choose and use OTC drugs safely. Mom, Dad, Are We There Yet? ..... Healthy eating while on vacation. Measuring Device ..... Types of cooking thermometers.

Fourth of July First-Aid Quiz ..... Test your summer safety knowledge. Be Wise, Protect Your Eyes ..... Review of the types of eye protection. Safe in the Water .....A dozen tips for reducing the dangers of water activities. How to stay safe in severe thunderstorms. Numbers, Please .....Display your house number in prominent places. You Can't Have It All ..... Re-evaluate your goals and prioritize them. Making the Switch from Work to Home ..... Learn to make a definite transition from work to home.